6. Your Digital Wellness

Resist Online Addiction

Apps, games and devices are designed to keep us engaged and online as much as possible. Even some of the people who designed them are regretting them now. When you have a few minutes. Watch this video by one of the premier thinkers about online design and how it’s now negatively impacting our mental health.

You can learn more about how social media manipulates our behaviour.

The Mind Control Tactics Used Within Facebook

Artificial Intelligence

Fake News

Real News Or AI Mis-Info? The Canadian Journalism Foundation

Bad News - Play the fake news game!

My Advice

Do Analogue Activities

• Read a book

• Colour

• Jigsaw puzzles

• Clean you room

• Do a craft

• Play music

• Exercise

Set Aside Time To Unplug…

• Daily

• Weekly

• Yearly

• Try sleeping with your device in another room 

Be REALLY Present with Each Other

Don't Sleep With Your Device in The Room

Turn Off Technology One Hour Before You Go To Bed!